Скачать с ютуб The 2-Minute Sore Throat Solution в хорошем качестве

The 2-Minute Sore Throat Solution

Check out these effective sore throat remedies.  To make this easy to do on yourself, use Dr. Berg's Massage device with step-by-step manual: https://bit.ly/2S7fRgC Timestamps 0:00 About this sore throat technique  0:40 How this sore throat remedy works  1:33 How to fix a sore throat fast  In this video, I'm going to share with you a few incredible sore throat remedies. This unique technique will show you how to fix a sore throat fast without any pills, herbs, or drugs. This sore throat remedy will help you get relief by simply pressing on certain points on the back of your neck. This will help increase nerve flow, circulation, and even lymph drainage. The key is pressing on the exact opposite part of your neck where you're feeling the pain. STEP 1 Rate your pain on a scale from 0 to 10 (0 being no pain, 10 being the worst) STEP 2 Draw an imaginary circle from the sore throat to the back part of your neck. STEP 3 Press equally on the exact opposite points on the back part of your neck. Do this for 2 minutes. To ensure you are on the correct points, you will feel a very tight and stiff area while you're doing this. The right points will also be very tender.    STEP 4 Re-rate the pain of your sore throat. If the pain reduces but does not entirely go away, ask the person to point to the new location of the pain as it may have shifted up or down. Then apply pressure opposing this pain in the back part of the neck. If you are doing this on yourself, I recommend using the massage tool to lean back on your couch or a tall back chair. You will want to do this a few times per day over the next week or two. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! Consider giving these sore throat remedies a try.