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Download my Lab Recommendations Guide https://app.gohighlevel.com/v2/previe... In this episode, I have the pleasure of speaking with Dr. Latt Mansor, the Research Lead at HVMN. We explore the fascinating world of ketones, discussing their role as the fourth macronutrient, how they impact energy and ATP production, and how tools like CGMs and glucometers can empower individuals. Dr. Mansor explains the difference between endogenous and exogenous ketones, their benefits for cognition and performance, and how to incorporate them into daily life. We also dive into topics like keto flu, fatty coffees, and the exciting ongoing research at HVMN. Tune in for a deep dive into the science of ketones! #cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health For more information please visit me here: https://cynthiathurlow.com/ This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.