Yoga by the Sea in Batumi 🌊 | Poses That Cured My Chronic Lower Back & Sciatica Pain. скачать в хорошем качестве

Yoga by the Sea in Batumi 🌊 | Poses That Cured My Chronic Lower Back & Sciatica Pain.

Filmed on the beautiful coast of Batumi, Georgia, this yoga sequence shares the exact poses that helped me overcome severe lower back pain and sciatica. For years, I struggled with recurring pain, including a two-month stretch of sciatica that left me unable to move without discomfort. Three months ago, I committed to practicing these specific poses regularly—and I haven't experienced any back pain since. Whether you're dealing with chronic back tension, nerve discomfort, or just want to protect your spine, this video offers gentle, effective movement that supports long-term relief and mobility. 📍 Location: Black Sea coast, Batumi, Georgia 🧘‍♂️ Ideal for: Beginners, intermediate practitioners, and anyone with back or sciatica pain 🎥 Filmed and practiced by someone who's been through it If this helps you, let me know in the comments. Your healing journey starts here. #YogaForBackPain #SciaticaRelief #BatumiYoga #SeaYoga #YogaHealing #BackPainRelief