Universal Full Body Warm-Up - Do it Before Your Workout or in the Morning - Non-Jumping Routine скачать в хорошем качестве

Universal Full Body Warm-Up - Do it Before Your Workout or in the Morning - Non-Jumping Routine

Reebok Nano X4 - indispensable athletic companions for fitness workouts, purchase them at SneakerBOX stores - your guide to the world of sports, fitness, and active lifestyle. Learn more at the link: https://t.me/sneakerbox_official 🌐 Connect with Us Online and Stay Updated on All the Latest News! 🌐 · Website for Russia and Belarus: https://22x22pro.ru/ · Website for Europe, USA, and other countries: https://22x22.eu/ 📱 Find Us on Social Media: 📱 · Telegram: https://t.me/official_22x22 · TikTok:   / 22x22_official   · Masha's Instagram:   / masha_light_ifbb   · Nikita's Instagram:   / nikita_znak   · 22x22 Official Instagram:   / 22x22_official   · VK: https://vk.com/public220105744 ✉ Contact Information: ✉ · For advertising and collaboration inquiries: [email protected] Thanks to this full-body warm-up, you'll get your heart pumping faster, increase blood circulation, and gently wake up all the muscles in your body. Warming up before a workout gives you a feeling of freshness and energy. It's important not to confuse warm-up with stretching after a workout. The goal of warm-up is to warm up the muscles and joints, increase blood flow, and prepare the body for exertion. Warm-up should not be slow and static; you should thoroughly warm up. After the workout, on the contrary, you should restore your breath, lower your heart rate, and perform static stretching exercises.