Ep.05 How to Become Consistent in Your Daily Practice with Joya Ewy - Yoga Teacher & Coach скачать в хорошем качестве

Ep.05 How to Become Consistent in Your Daily Practice with Joya Ewy - Yoga Teacher & Coach

Send us a text (https://www.buzzsprout.com/twilio/tex...) This week’s episode with guest Joya Ewy is jam-packed with useful tricks and advice for getting yourself into a mindset committed to making permanent positive changes, increasing your wellness levels to the max. Joya is a Yoga teacher, coach, and ayurvedic specialist and whether you practice yoga yourself or not, you can apply the concepts in our conversation to any daily practice you wish to become consistent with. You can take the Dosha Quiz as mentioned in our conversation, in the links below and find the 12 basic postures on her highlights on Instagram: Joya Ewy Website: msha.ke/joyaewy/ (https://msha.ke/joyaewy) Instagram: instagram.com/joyaewy (  / joyaewy  ) Inspo Pause Reading: Yamas and Niyamas Deborah Adele (https://www.amazon.co.uk/Yamas-Niyama...) Watching: Homeland on Netflix Listening to: David Ji Soothing Healing Love Meditation  (http://insig.ht/IstTYmxYgeb) Following: The Brain Coach (  / thebraincoach  ) Using: Insight timer App (https://insighttimer.com/) Yoga Wheel (https://www.amazon.com/NGT-Wheels-Str...)