Poi is a WORKOUT (I was shocked!) скачать в хорошем качестве

Poi is a WORKOUT (I was shocked!)

Is poi spinning an effective workout? I was curious, so I wore a fitness tracker during a flow session to see what would happen and I was really surprised by the results! I went to spin for one hour as I worked to learn a new trick, engaged in free flow dancing, and worked on a poi dance piece that I've been finalizing for the past few months. The results really speak for themselves and make me really excited for anyone who is getting into poi even if they're a beginner and just figuring out their basic tricks and moves. Flow Arts will get your blood pumping! Check out some of my other videos on Flow Arts Culture:    • Flow Arts 101   #FlowArts #PoiSpinning #PoiDancing Support these videos on Patreon:   / drexfactorpoi   Take one of my poi courses: http://learn.drexfactor.com Sign up for my livestream lessons: http://crowdcast.io/drexfactorpoi Big thanks to the Friends of the Channel: Dark Monk: http://dark-monk.com Fire Mecca: http://firemecca.com Flow Fests: http://flowfests.com Flowtoys: http://flowtoys.com Juggling Calling: https://www.jugglingcalling.com Pyroterra Lighttoys: http://lighttoys.cz Ultrapoi: http://ultrapoi.com And special thanks to my non-business Friends of the Channel: Lain Mochinsky Pekha Pekkonen Use the promo code "drexfact0r" for a discount on your order from LanternSmith http://lanternsmith.com/?aff=2 or Ultrapoi http://ultrapoi.com?aff=drexfact0r or Emazing Lights http://www.emazinglights.com Or use the promo code "drexfactor" for a discount on your order from Fire Mecca: https://firemecca.com/?ref=drexfactor Be sure to follow me on Instagram for the latest cutting edge tricks I'm working on:   / drexfactor   A huge thank you to this month's Flow Supporters: Lane Lillquist Ky Lee Jaime-Lynn Rodd Clayton Burke Ben Reynolds John Gruber Elisabeth William Pearson Kathleen Griswold Christina S Yuna Kim Catherine Hackett-Brooks Erin Fitzgerald Juliette Laurier Sean Connell Will Adrian de Leon Maxim Fateev Brom Brawner Mikey Kathleen Radek Michalik BiG SuRCuS Carrie Fitzgerald James Chavez Deon Fox Carmen Liene Verzemnieks Skyla Harris BJ ✨ Michael LaHood Vitaly Gashpar Cameron Olguin Wynne Hunkler Alison Keroack Christaff Jordan Aguirre Zachary Stephens Fairy moon Deva (Jill Danskin) Jessica Nunno Carys Matar JF Tina McDonald Nina Simon Kate Marusina Phlip Purple Austin Yo Xeno Manuela Bellydance Stephan Scheiderer Sarah H. Beki Burg Anna Mindi Luke Sheri Morgan David Sturman Paul Kim Kelly King David Diaz Julia Ryder Jay '@whistlepunk.labs Eric Montijo Nate Techlin Brian Huddleston Patricia Lee Donyele Wakelin Alex Ciminian Cara Lee Macdonald Ania Swiniarska Jim Martin Blingtron Dana Ma Amanda Bloodsong Chad A Eckman Siryn Aaron Freeman Will384 Mr Mom Steffi Arlene Smith Sterling Bishop Alfred Blackman III Flow Mayhem Jeremiah Johnston Brian Acosta Alexis Russell Paac Parmita Dalal Alix Moore Marshall Rhodes Auron Wyse Finn Bell Scott Coley S Jones jimid Dean Ritts Laura Conner Lunaris Jameel Alsalam