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2 hours of green noise — the mid-frequency noise colour that mimics the ambient sound of the natural world. Green noise sits between white noise's brightness and brown noise's depth, creating a balanced, organic quality that many people find more soothing than either. It sounds like being outdoors on a calm day — not wind, not rain, just the ambient hum of the world around you. If other noise colours feel too sharp or too dull, green noise may be what you've been looking for. Ideal for meditation, gentle focus, reading, relaxation, or easing into sleep without the heaviness of brown noise. ⏱️ TIMESTAMPS 0:00 — Green Noise Start 0:30:00 — 30 Minutes 1:00:00 — Hour 1 1:30:00 — 90 Minutes 🎧 HOW TO USE — Headphones or speakers both work — Volume at whatever feels natural — Great as background during light work or winding down 🌿 WHY GREEN NOISE Green noise occupies the middle of the frequency spectrum. It avoids the harshness of white noise and the muddiness of brown noise, making it one of the most comfortable noise colours for extended listening. Search interest for green noise has been rising steadily — people are discovering there's more to the spectrum than brown and white. 📌 MORE FROM ADHD SOUND LAB 🟤 Brown Noise 1hr — • Brown Noise 1 Hour | ADHD Focus & Deep Con... 🟣 Violet Noise 2hr — [NEW LINK WHEN LIVE] 🌸 Pink Noise 2hr — [NEW LINK WHEN LIVE] 🌧️ Brown Noise + Rain 3hr — • Brown Noise + Rain | ADHD Focus | 3 Hours ... 😴 Brown Noise Sleep 8hr — • Brown Noise for Sleep ADHD | 8 Hours | No Ads Is green noise your thing, or do you prefer the deeper end of the spectrum? 👇 #GreenNoise #ADHD #Relaxation #NaturalSound #SoundTherapy #2Hours #Calm #Meditation #NoiseColours #Focus #ADHDSoundLab