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Working with Emotion

This is a little exercise about how to work with emotions - how to become an observer of an emotion and tend to the emotion without letting it consume you. Practice with this. If you find yourself starting to even notice your emotions, this is success! So often we are on autopilot, that the very action of noticing is a big step in itself. The next step is practicing the PAUSE when we notice our emotions so that we are able to consciously choose our next action. Not from the charge of the emotion only, but from intention. I hope you find this helpful!