Скачать с ютуб I am Pregnant and can’t sleep what to do. What Parents Ask в хорошем качестве

I am Pregnant and can’t sleep what to do. What Parents Ask

"I am pregnant" and "I can't sleep" are 2 statements that always go together because not being able to sleep is a common complaint during pregnancy. In this video Dr Debmita Dutta tells you what you can do to sleep well if you are pregnant. " So in my pregnancy classes I find that a lot of expectant mothers are worried and irritated because they can’t sleep So getting worried about not being able to sleep does not help at all because if you are worried, you can’t sleep all the more So if you are pregnant - this is what you need to understand about your sleeplessness During pregnancy you are sleepless because of the hormone progesterone Progesterone makes you tired sleepy and fatigued throughout the day because it does not want you to run around and spend all your energy it wants you to keep all your energy for baby building And as a result of being tired and sleepy through the day you are unable to sleep in the night However it cannot be a very happy situation when everyone around you is asleep in the night and you are tossing and turning in bed So here is what you can do to sleep slightly better Get some moderate exercise during the day If you are stressed - off load your stress to someone before you go to bed so that you can have sound sleep Eat a balanced diet and make sure that your last meal is a light meal and you definitely eat two hours before you go to bed Nibble on some dry fruit or fruit or drink a glass of warm milk before you go to sleep Finish drinking your quota of water well before you go to sleep so that frequent trips to bathroom don’t keep you awake Minimize your caffeine intake. On top of your sleeplessness you don’t want to add the sleeplessness of caffeine Also minimize your chocolate intake. You feel like eating chocolate but eat little less chocolate because caffeine and sugar in the chocolate keep you awake when everyone else is asleep Here is the link to my pregnancy classes http://www.theparentingplace.in/anten... Watch our pregnancy playlist WPA whatparentsask.com is a parenting website by parenting consultant Dr Debmita Dutta MBBS,MD. The website helps parents with expert advice in the areas of parenting health and nutrition for children aged (0 to 19). It also provides health and nutrition tips for women during pregnancy. The website aims at making parenting easier by helping parents with authentic information from experts Click on this link to go the website https://whatparentsask.com/ Connect with Dr Debmita Dutta on the following platforms   / whatparentsask     / whatparentsask     / whatparentsaskc      / @drdebmitadutta     / whatparentsask