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Want to heal GERD, Acid Reflux, Bloating, IBS (without meds)? 📅 Book your 1:1 Google Meet Consultation Call 👉 https://tinyurl.com/YashHealthExpert Want to lose 10kgs in 12 Weeks, Fix Irregular Periods, or Heal THYROID Naturally? 📅 Book your 1:1 Google Meet Consultation Call 👉 https://tinyurl.com/LeanWithYash 🎥 Watch how, I have transformed 1000+ People Permanently 👉 https://spf.bio/LeanWithYash-Client-R... ✅ On the call: We analyze your routine + symptoms + goal and give you a clear, actionable plan → no pressure. 🎙️ In this episode, meet Dr Saloni (Delhi) She joined us after finding LeanWithYash on Instagram and within weeks started feeling the difference. Over her journey she: → Dropped 2 dress sizes → Felt lighter and better digestion in about 7 to 10 days → Fixed “small daily triggers” that were causing discomfort and low energy → Built sustainable habits that still run in the background of her life What actually worked for her (simple but powerful) → A personalized plan that felt “comfort food” and was easy to follow → Micro habit notes below the plan (she re-read them and applied them daily) → Gut nudges like lemon shot after meals, ginger before meals when needed → Mindful eating system (slowing bites, chewing fully, spoon-down method) → Accountability that made consistency automatic → Family-friendly meals (no separate cooking, husband ate the same food) If you’re struggling with any of this… → You want results without complicated groceries or expensive “health products” → You want a plan that fits a busy schedule and still feels normal → You need someone to guide you during travel, social meals, cravings, or stressful weeks Book the relevant call above and we’ll map your next 12 weeks clearly. I’m Yash Jain, Founder of LeanWithYash and Yash.Health.Expert At LeanWithYash: We help women lose 8 to 10 kgs in 12 weeks, fix irregular periods, Heal Thyroid and build sustainable fat-loss habits - no extremes, no confusion - just habits. At Yash.Health.Expert: We help people heal gut issues without meds using our 6 Weeks Gut Habit Healing Method and help you eat your favourite food without fear/guilt. Follow us for daily tips and client wins: / leanwithyash / yash.health.expert Comment READY + your #1 struggle (weight gain / cravings / low energy / digestion / confidence) and we’ll tell you which plan fits you best. #LeanWithYash #YashHealthExpert #DoctorFitnessJourney #DelhiWomenFitness #DressSizeTransformation #HabitBasedFatLoss #SustainableWeightLoss #MindfulEating #GutHealthJourney #DigestiveHealth #BloatingRelief #AcidRefluxSupport #IBSRecovery #ThyroidSupport #IrregularPeriodsSupport