How to walk down your blood glucose скачать в хорошем качестве

How to walk down your blood glucose

Walking isn't just good for smelling the roses after all! Subscribe to Nourishable at    / nourishable   Thanks to LEVELS for sponsoring this video. If you want to learn how your body uniquely responds to food and exercise, follow my link to try out the LEVELS metabolic health program. https://levels.link/nourishable Become a patron and help Nourishable create more evidence-based nutrition science content!   / nourishable   00:00 Intro 00:27 Background 00:55 Experimental Design 01:45 Control day 03:11 Physiology of carb metabolism 03:57 Immediate 30min post-meal walk 05:25 Wait then 30min post-meal walk 06:27 Wait then 15min post-meal walk 07:28 Pre-meal 30min walk 08:11 Sedentary time and glucose metabolism 08:42 Walk/wait cycles 09:30 All the data together! 10:17 Data discussion 10:52 How to apply the results Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition.   / nourishable   fb.me/nourishable.tv   / nourishable   Hosting, Research, Writing & Post-Production by Lara Hyde, PhD    / @nourishable   Music & Video Production by Robbie Hyde    / chedderchowder   Opening Motion Graphics by Jay Purugganan https://www.c9studio.com/WP/ The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. Script with in-text citations: http://bit.ly/3XayXDO References https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/20424... https://cronometer.com/ https://www.levelshealth.com/blog/wha... https://openstax.org/books/anatomy-an... https://pubmed.ncbi.nlm.nih.gov/31175... https://pubmed.ncbi.nlm.nih.gov/33561... https://pubmed.ncbi.nlm.nih.gov/32568... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/31794... https://pubmed.ncbi.nlm.nih.gov/21224... https://pubmed.ncbi.nlm.nih.gov/18252... https://pubmed.ncbi.nlm.nih.gov/23803... https://pubmed.ncbi.nlm.nih.gov/35147... https://pubmed.ncbi.nlm.nih.gov/24704... https://pubmed.ncbi.nlm.nih.gov/22374... https://pubmed.ncbi.nlm.nih.gov/26628... https://pubmed.ncbi.nlm.nih.gov/20029... Additional Footage: Storyblocks storyblocks.com/