🌸 Irregular Periods – Don’t Ignore the Signals. | Dr Smita Pankaj Naram | Ayushakti Ayurved скачать в хорошем качестве

🌸 Irregular Periods – Don’t Ignore the Signals. | Dr Smita Pankaj Naram | Ayushakti Ayurved

Irregular periods are one of the most common hormonal concerns affecting women today. Delayed cycles, missed periods, heavy bleeding, spotting between cycles, painful cramps, or cycles longer than 35 days are signs that the body is out of balance. Many women are told that irregular cycles are “normal” due to stress or lifestyle — but in reality, they are often signals of deeper imbalances such as: • Hormonal imbalance • PCOS / PCOD • Thyroid dysfunction • Insulin resistance • Excess weight gain • Chronic stress • Poor gut health • Toxin accumulation 🌿 Ayurvedic Perspective According to Ayurveda, irregular periods are primarily linked to imbalance in Vata and Kapha dosha, along with weakened digestive fire (Agni) and accumulation of Ama (toxins). When digestion becomes weak: • Hormones become unstable • Channels of the reproductive system get blocked • Ovarian function slows down • Cycles become irregular Ayurveda focuses on: ✔ Strengthening digestion ✔ Removing toxins ✔ Regulating metabolism ✔ Balancing hormones naturally ✔ Supporting liver detox ✔ Improving gut health ✔ Reducing inflammation ⚠️ Why You Should Not Ignore Irregular Periods If untreated, irregular periods may lead to: • Infertility • Severe PMS • Acne & hair fall • Weight gain • Mood disturbances • Increased risk of diabetes • Endometrial complications The goal is not just to “get periods back” temporarily — but to restore natural hormonal rhythm from the root. 🌱 Natural Support Approach • Correct diet (reduce sugar, processed foods, excessive dairy) • Warm, cooked meals to support digestion • Stress management & proper sleep • Ayurvedic herbal formulations under guidance • Regular lifestyle rhythm When the root cause is addressed, cycles gradually regulate and overall health improves. 📞 For Personalised Ayurvedic Consultation Toll-free India: 18002663001 Global Number: +1 800 280 0906 WhatsApp: +91 77777 001561 Email: info@ayushakti.com Website: www.ayushakti.com If visiting the clinic is difficult, you may share your name, age, medical history, and health concerns via WhatsApp for professional guidance. ⚠️ Disclaimer This video is for educational purposes only and does not replace medical advice. If you are on hormonal medication, fertility treatment, or have a diagnosed medical condition, consult your healthcare provider before making any changes. Results may vary from person to person. #IrregularPeriods #HormoneBalance #WomenHealth #PCOSAwareness #AyurvedicHealing #NaturalHormones #Ayushakti