Lying Down Yoga for Kids 🌙 Calm Body & Deep Relaxation |9 Minutes Gentle Yoga Routine скачать в хорошем качестве

Lying Down Yoga for Kids 🌙 Calm Body & Deep Relaxation |9 Minutes Gentle Yoga Routine

Lying Down Yoga for Kids 🌙 Calm Body & Deep Relaxation | 9 Minutes Gentle Yoga Routine Video Description: Welcome to a super peaceful Lying Down Yoga for Kids session! 🌙✨ In this 9-minute gentle yoga routine, we stay on the floor the whole time—no standing required! It is the perfect way to wind down before bedtime, take a quiet brain break, or simply relax after a busy school day. Follow along with our cute animated guide as we move through 10 calming poses designed to release tension, stretch the spine, and help your body feel heavy and relaxed. 🧘‍♀️ In this video, we will practice: Starfish Rest: Opening our arms and legs wide. Knees to Chest: A gentle hug for the lower back. Leg Stretches: Loosening up the hamstrings. Sleeping Butterfly: Resting hands on the heart and tummy. Gentle Spinale Twists: Releasing tension in the back. Floating Arms & Legs: Slow, mindful movements. Deep Relaxation: Finishing with total calm. ✨ Benefits of this Routine: Helps children fall asleep faster. Reduces anxiety and stress. Improves flexibility gently. Teaches mindfulness and breathing. Get your yoga mat or find a comfy spot on the rug, lie down, and let’s get ready to relax! ☁️ 👇 SUBSCRIBE for more Kids Yoga & Mindfulness videos: [] Disclaimer: This content is provided for educational and informational purposes only. Participation in the activities shown is voluntary and entirely at your own risk. Children must be under the supervision of a responsible adult during any yoga or physical activity. Please consult a qualified healthcare professional before starting any exercise program. #Liitleyogafriends #KidsYoga #BedtimeYoga #LyingDownYoga #MindfulnessForKids #SleepYoga #RelaxationRoutine #GentleYoga #YogaForAnxiety #KidsWorkout #CalmDownCorner #Liitleyogafriends ,kids yoga,yoga for kids,lying down yoga for kids,bedtime yoga for kids,sleep yoga for kids,calming yoga routine for kids,gentle yoga for children,9 minute yoga for kids,floor yoga for kids,relaxation yoga for kids,mindfulness for kids,yoga for anxiety relief kids,yoga to help kids sleep,animated kids yoga,kids workout,brain break for kids,stretching for kids,yoga for beginners kids,peaceful yoga flow,quiet yoga for kids,deep relaxation for kids