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MASHED SWEET POTATOES | easy, healthy sweet potato recipe

Healthy Mashed Sweet Potatoes are a super easy and healthy recipe to make any night of the week. I use Greek yogurt to create a simple, silky, well-seasoned bowl of fluffy, sweet potato deliciousness - with no butter or sour cream required! PRINT RECIPE: https://cleananddelicious.com/healthy... Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6 Chapters: 0:00 Intro 0:24 Prep Sweet Potato 1:15 Steam Sweet Potato 1:47 Cook Onions 2:18 Combine Ingredients 3:17 MASH Ingredients 3:33 Serve 4:30 Curb Your Sweet-Tooth INGREDIENTS & PRODUCTS USED + MENTIONED: Glass Mixing Bowls: https://amzn.to/307n31P 3-Quart Steamer Pot: https://amzn.to/35q0TuK 5-Quart Steamer Pot: https://amzn.to/2JVXueL Maldon Smoked Sea Salt: https://amzn.to/35sZkvU Favorite Chefs Knife: https://amzn.to/35vPTMx WEBSITE: https://cleananddelicious.com/ INSTAGRAM:   / clean_and_delicious   FACEBOOK: https://bit.ly/2XvSjVh PINTEREST:   / danispies   TWITTER:   / danispies   MORE ROASTED SWEET POTATO RECIPES: Brussels Sprouts Apples + Bacon:    • BRUSSELS SPROUTS WITH BACON + APPLES   Corn Bread Stuffing:    • CORNBREAD STUFFING | easy, healthy, T...   Homemade Cranberry Sauce:    • How To Make Cranberry Sauce - Healthy...   Roasted Brussel Sprouts:    • How-To Roast Brussels Sprouts - Clean...   Roasted Delicata Squash:    • How-To Roast Delicata Squash - Clean&...   HEALTHY MASHED SWEET POTATO RECIPE 3 pounds sweet potatoes peeled 1 teaspoon extra virgin olive oil 1/2 diced onion 2 cloves garlic, minced 1 teaspoon fresh rosemary finely chopped 1/3 cup organic Greek yogurt salt and pepper to taste INSTRUCTIONS Cut sweet potatoes into bite-sized chunks and steam in a steamer basket for 20-25 minutes or until the potatoes are fork-tender. While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent. In a medium bowl combine steamed sweet potatoes, onion and garlic mixture, rosemary, and Greek yogurt. Mash everything together and season with salt and pepper. Serve and enjoy! NUTRITION Serving: 0.75cup | Calories: 323kcal | Carbohydrates: 71g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 196mg | Potassium: 1167mg | Fiber: 10g | Sugar: 16g | Vitamin A: 48263IU | Vitamin C: 10mg | Calcium: 130mg | Iron: 2mg PRINT RECIPE: https://cleananddelicious.com/healthy... Disclaimer: product links may include affiliate links. #mashedsweetpotatoes #sweetpotatorecipe #healthyrecipes