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Do This Warm Up & Stretch Before Dance Class

The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/missauti01212 This is a contemporary dance class follow along warm up and stretch that includes a full body stretch, dynamic cardio, and ballet technique to get dancers ready for class. These flexibility stretches are beginner friendly and will set students up to learn a contemporary combo or travel across the floor. 😍 Subscribe for WEEKLY DANCE CONTENT: https://www.youtube.com/user/MissAuti... 😎 Check out my FLEXIBILITY PLAYLIST:    • FLEXIBILITY (STRETCHES & TRICKS)   😄 Sign up for my FREE MONTHLY EMAIL: 👉🏼 Instagram:   / dancewithmissauti   👉🏼 Facebook:   / missauti   👉🏼 Contact: auti@missauti.com 📸 Camera and Editing: Director of Photography: Brayden Curtis // brayden@missauti.com Gear: Blackmagic Pocket Cinema Camera 6K https://www.blackmagicdesign.com/prod... ❤️ Thank you to Fringe Dance Studio for the space! Find them at fringe.dance or   / fringedancestudio   This video was sponsored by Skillshare! Timecodes: 0:00 - Intro 0:43 - Stretching 21:32 - Skillshare 22:52 - Outro