Скачать с ютуб How to make CHICKPEAS HUMMUS (quick and easy RECIPE) I MAGEFESA в хорошем качестве

How to make CHICKPEAS HUMMUS (quick and easy RECIPE) I MAGEFESA

Fancy a healthy snack? This CHICKPEAS HUMMUS is the perfect option to accompany salads and vegetables or whatever comes to mind. Go ahead and try it! ➡ If you want to know more about our products and recipes, SUBSCRIBE TO OUR CHANNEL: https://bit.ly/31UdqYu ➡ For any doubt or suggestion do not hesitate to contact us, we read all your comments! 😀 Ingredients: 2 cups chickpeas (300 g) 1 red onion, chopped (200 g) 1 leek, chopped (100 g) 1 carrot, chopped (100 g) 3 garlic cloves 5 cups vegetable stock or water (1 ½ l) 1 tsp cumin 1 tsp garlic powder 1 tsp sweet paprika 1 tsp sesame seeds 1 lemon, juice 2 tbsp extra virgin olive oil Directions: Wash chickpeas and let them soak in hot water and salt for at least 8 hours. Heat vegetable stock or water in your Magefesa pressure cooker, bring to a boil and stir in chickpeas and the chopped vegetables. It is advisable to put the vegetables in a net to facilitate their removal once cooking is complete. Close the lid securely and bring to pressure over high heat, wait until working valve begins to release steam. Reduce heat to medium-low and let cook for 45 - 50 minutes. Once the required time has elapsed, remove pressure cooker from heat and release steam using the natural release method. Remove chickpeas from cooker, strain and grind up with the help of mincer accessory. Stir in cumin, garlic powder, sweet paprika and sesame seeds, season to taste. Add tahini paste, lemon juice and extra virgin olive oil. Blend on high speed and adjust thickness by adding some chickpea cooking broth until you get the desired thickness. Serve hummus sprinkled with finely chopped scallion and chives, sesame seeds, paprika and oil in a thin, steady stream.