Olive Oil vs. Butter: 3 Pros and Cons скачать в хорошем качестве

Olive Oil vs. Butter: 3 Pros and Cons

🚀 Join the Take Back Your Life Community now and start your transformation : https://www.skool.com/drannapleet/about 🚀 💫 FREE DOWNLOADS: • Get your FREE copy of The Perfect Meal Formula E-Book here [PDF Download]: https://annapleetmd.kit.com/pmf • Get your FREE copy of The Grocery Shopping Guide here [PDF Download]: https://annapleetmd.kit.com/grocery • Get your FREE copy of 100+ PMF Meal & Snack Ideas Guide here [PDF Download]: https://annapleetmd.kit.com/100ideas Welcome to my video all about two things we commonly use in cooking: Olive Oil and Butter. I'm a medical doctor who knows a lot about food and how it affects our bodies. I've learned this from my education but also from living in Italy - and I want to share with you the kinds of food people eat near the Mediterranean Sea - what is referred to as the Mediterranean Diet. -- LINKS -- (When available, I use affiliate links and may earn from qualifying purchases.) In this video, I'm going to tell you about Olive Oil and Butter. I'll tell you good and some less-good things about both. Here's what you'll learn: 1. Use in Cooking: I'll help you understand when to use butter or olive oil when you're cooking or baking. 2. What's Good for You: I'll tell you what's healthy and not-so-healthy about olive oil and butter. We'll look at how they can be good and bad for our bodies. 3. How They Taste: I'll talk about why you might want to use one instead of the other because of the way they taste. Throughout the video, I'll tell you some helpful facts and tips. This will help decide how to use olive oil and butter in a way that's good for your body and makes your food taste incredible. If you like cooking or want to eat a healthy diet, I have some fun and important things to share with you. Check out my fav kitchen tools for applying Mediterranean Diet cooking: 🍋 Large pot set: https://amzn.to/3Oeb8Io 🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1 🍋 Colander set: https://amzn.to/3Sa9CZi 🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks 🍋 Oven mitt and potholder set: https://amzn.to/497sS0d 🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW 🍋 Blender (favorite all around): https://amzn.to/3SAAm5t 🍋 Immersion blender: https://amzn.to/49dVXY3 🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ + 🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO 🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R Timestamps: 00:00 - Introduction 01:07 - Good and Bad: Butter vs. Olive Oil in Cooking and Baking 02:24 - Health Info: Butter vs. Olive Oil 08:00 - Taste: Butter vs. Olive Oil 10:17 - CHALLENGE 12:20 - Other Good Things About Mediterranean Food Link to my video about the Benefits of the Mediterranean Diet:    • TOP 7 HEALTH BENEFITS of the Mediterranean...   About Me: I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious. Connect with me: YouTube:    / @annapleetmd   Facebook:   / annapleetmd   TikTok:   / annapleetmd   Instagram:   / annapleetmd   If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions), and subscribe for more videos like this one. Don't forget to click the bell so you'll know when I make a new video. Share this with anyone who wants to learn about healthy eating. Take care of your health – it will make you feel great! Tags: #annapleetmd #mediterraneandiet #hearthealthy #oliveoil #butter #nutrition #healthyfats #mediterraneanfood