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Everyday Mindfulness/5 Simple Techniques to Bring you Into the Moment

One of the biggest barriers I hear about when its comes to implementing an everyday mindfulness practice is how hard it can be to actually set aside the time. In this video, I share 5 simple techniques to bring you into the moment without having to set aside 20 minutes to meditate. SUPPORT THIS CHANNEL   / kmclaughlinlpcc   The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.

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