At-Home ABS & Core Training | скачать в хорошем качестве

At-Home ABS & Core Training |

Need new workout gear? Click here for the newest fitness gear and get $25 off with my link: https://www.carbon38.com/invite/KYMNO... Find Me on your phone! @KymNonStop on IG, Kymnonstop on Snap It's WEEK 2 of the #FourBefore Challenge: 4 workouts, 4 weeks, targeting 4 areas! Add this workout onto workout 1: Arms and perform 3x this week. That makes a 20min Abs & Arm workout- 3x/wk. And the best part: Red Bull will send you a 4-pack (on us!) to give you wings for the challenge. Click here to recieve your free 4-Pack: http://win.gs/kymnonstop *while supplies last, until Thanksgiving Each workout has an interval-training format. No need to count reps or weight, just follow along with me. Beginners can do the workout 1 time for a 5min burn, while Intermediate can do it 2 or even 3 times for a 10 or 15min burn. This workout is intended to be paired with Workout 1. Workout 3 (legs) and 4 (back) are to come. Stay tuned! ---------------------------------------­­---------------------------------- KymNonStop is a bike-messenger-turned-fitness guru. I’m going to show you how to lead a healthy, happy lifestyle without sacrificing the fun! Get ready for easy and effective workouts that you’re going to love to do. You’ve seen me on MTV’s Made, Access Hollywood, The Today Show, the summer action film, “Premium Rush”, and on The Amazing Race, Season 25! Outside YouTube, I teach at the celebrity-studded indoor cycling studio, SoulCycle. This is my channel. Be sure to check me out on kymnonstop.com for more fun workout videos, blogs and other types of awesomeness! Also check out kymnonstop.com/tunes for amazing workout playlists and tunes! FOLLOW ME! Instagram: @Kymnonstop Twitter: @Kymnonstop