Navigating Life Forward with ADHD + guest Leah Carroll скачать в хорошем качестве

Navigating Life Forward with ADHD + guest Leah Carroll

Julie Legg chats with ADHD coach and advocate Leah Carroll, whose own diagnosis at 28 catalyzed a deep journey of self-understanding and transformation. Leah shares how her early attempts to "fix" her ADHD through medication alone fell short and how travel, radical honesty, and coaching led her to discover the personalized systems that now support her neurodivergent brain. Leah unpacks the behind-the-scenes reality of living with ADHD from executive dysfunction to emotional dysregulation and offers powerful strategies to shift from shame to self-trust. Whether it's in the workplace, relationships, or day-to-day life, this conversation is full of relatable truths and practical tools for anyone navigating ADHD. 00:00 Introducing Leah Carroll 02:43 Leah's ADHD journey & the myth of willpower 07:36 I have ADHD, now what? 11:51 Travel, ADHD, and Adaptability 16:54 What ADHD Looks Like When No One’s Watching 24:26 ADHD in Relationships 26:53 ADHD in the Workplace 28:35 Conflict, Safety & Emotional Regulation 33:01 ADHD in the Workplace 38:00 Building Self-Trust Through Systems 45:00 Everyday Regulation Tools 49:49 You’re Not Broken INSTAGRAM:   / adhd.coach.leah   WEBSITE: https://leahccoaching.com/ LINKEDIN:   / leahdcarroll   BOOK A FREE COACHING CALL: https://calendly.com/adhdlc/free REFERENCE BOOK: https://www.thefouragreements.com/