6 High-Protein Power Bowls: Delicious, Satisfying & Stamina-Boosting! скачать в хорошем качестве

6 High-Protein Power Bowls: Delicious, Satisfying & Stamina-Boosting!

Fuel up with these 6 High-protein Stamina Bowls (High-protein Rice Bowls)! Discover authentic Japanese flavors in simple, easy-to-follow recipes. Perfect for a quick and satisfying meal, anyone can make these! #highprotein #highproteinmeals #japanesefood #japanesecooking Recipes（Official）: https://misosoup.site/6-way-to-make-h... How to make Onsen egg:    • The Perfect Way to Make Onsen Tamago ...   My tools & seasonings: https://misosoup.site/toolslist/ 【CHAPTER】 00:00 Ultimate Yakitori Bowl 08:51 Authentic Japanese Stamina Bowl 13:28 Garlic Chicken and Sausage Power Bowl 17:21 Protein-Packed Oyakodon Remix 21:41 Addictive Seasoned Egg and Onion Mustard Sauce Steak 28:00 Ebi Mayo Chicken Stamina Bowl 1. Ultimate Yakitori Bowl Ingredients (1 serving) ・5.3 oz (150g) Chicken ・1.4 oz (40g) Leek ・3.5 oz (100g) Thinly sliced pork ・6 Cherry tomatoes ・Shishito peppers ・1 tsp Oil Yakitori sauce ・4 tbsp Soy sauce ・4 tbsp Mirin ・2 tbsp Sugar ・Rice ・Shredded cabbage ============================= 2. Authentic Japanese Stamina Bowl Ingredients (1 serving) ・5.3 oz (150g) Thinly sliced pork ・1.4 oz (40g) Onion ・A little Green onion ・1 tsp Oil ・A pinch of Salt and pepper ・1/2 tbsp Miso paste ・1/2 tbsp Soy sauce ・1/2 tbsp Sugar ・2 tsp Sake ・2 tsp Mirin ・1/2 tsp Shantung (or Chicken stock powder) ・1/2 tsp Doubanjiang ・1/2 tsp Grated garlic ・Rice ・Shredded cabbage ・Onsen egg ============================= 3. Garlic Chicken and Sausage Power Bowl Ingredients (1 serving) ・3.5 oz (100g) Chicken ・1 clove of Garlic ・A pinch of Salt and pepper ・1 tsp Soy sauce ・1 tsp Mirin ・1 tsp Oil ・3.5 oz (100g) Sausage ・1 tsp Ketchup ・1/2 tsp Oyster sauce ・1/2 tsp Soy sauce ・Rice ・Shredded cabbage ・Egg yolk or Fried egg ============================= 4. Protein-Packed Oyakodon Remix Ingredients (1 serving) ・5.3 oz (150g) Chicken ・A pinch of Salt and pepper ・1/2 tsp Oil ・1 tbsp Flour ・2-3 tbsp Panko ・1-2 tbsp Oil Sauce ・1 tbsp Soy sauce ・1 tbsp Mirin ・1/2 tbsp Sugar ・1/2 tbsp Tonkatsu sauce ・A pinch of Dashi powder ・1 Egg ・1/2 tsp Oil ・Rice ・Shredded cabbage ・Minced green onion ============================= 5. Addictive Seasoned Egg and Onion Mustard Sauce Steak Ingredients (1 serving) Devil's Egg ・ 2 Boiled eggs ・0.8 cup (200ml) Water ・2 tbsp Soy sauce ・1 tbsp Mirin ・1/2 tbsp Beet sugar syrup (or Sugar or Honey) ・1 tsp Sesame oil ・A pinch of Dashi powder Onion Mustard Sauce Steak ・5.3 oz (150g) Pork ・A pinch of Salt and pepper ・3-4 tbsp Grated onion ・1.5 tbsp Soy sauce ・1 tbsp Mirin ・1 tbsp Grain mustard ・1/2 tbsp Sugar ・1 tsp Beet sugar syrup (or Sugar or Honey) ・Black pepper ・Rice ・Shredded cabbage ============================= 6. Ebi Mayo Chicken Stamina Bowl Ingredients (1 serving) ・3.5 oz (100g) Shrimp ・3.5 oz (100g) Chicken ・3.5 oz (100g) Lotus root ・A pinch of Salt and pepper ・3 tbsp Potato starch ・2 tbsp Oil ・2-3 tbsp Mayonnaise ・2 tsp Grain mustard ・2 tsp Ketchup ・1 tsp Sugar ・1 tsp Soy sauce ・1/2 tsp Grated garlic Broccoli salad ・3.5 oz (100g) Broccoli ・1tsp Grain mustard ・1 tsp Soy sauce ・1/2 tsp Beet sugar syrup (or Sugar or Honey) ・A pinch of Salt and pepper