نصوص الإنكليزي- سوريا الأول الثانوي – العاشر الوحدة الخامسة كتاب الطالب English 10- Unit06Text: 01 скачать в хорошем качестве

نصوص الإنكليزي- سوريا الأول الثانوي – العاشر الوحدة الخامسة كتاب الطالب English 10- Unit06Text: 01

نصوص الإنكليزي- سوريا الأول الثانوي – العاشر الوحدة الخامسة كتاب الطالب English 10- Unit06Text: 01 Do you know that you can look good and fit but have no energy? You can be often in a fatigued state even if you think you do enough for yourself. This, unfortunately, can disturb the quality of life. Many people believe that being fit or healthy is the same. In reality, they can be separate states of physical being. Normally people always try to make excuses in order not to go to gyms or other fitness facilities. They, therefore, start feeling unfit and unhealthy at some point simply because they resign themselves to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal. The real key to lifelong fitness is to become more active; go for a bike ride, take a scenic hike, set up a game of bocce for the whole family to enjoy - the list is endless. Health nutrition is also an essential part to be healthy and to look fit as well. Vegetables are packed with important nutrients that keep the body healthy and their fibre content also helps fill you up. However, eating good carbs and fats with proteins is necessary to sustain the body stable and efficient. To be in great condition, fit people need to well perform two physical athletic activities, aerobic (endurance activity) and anaerobic (power activity). The aerobic activity uses the oxygen you have and it can be found in moderate exercises such as running, cycling, walking, swimming …..etc. By activating the aerobic system, you burn fat as your primary fuel which makes you wake up full of energy the next morning. The anaerobic system, on the other hand, uses glycogen as an essential fuel which unfortunately can cause the body to store fat and feel depleted of energy, especially if you don’t eat enough. You can find such an activity by doing power-lifting, playing tennis, sprinting …. etc. Ultimately, if you enjoy fitness at the expense of health, you will not enjoy your spectacular physique long enough. Fitness and health should be a top priority today.