Lead Teep & Rear Teep - Thai Pad Drill скачать в хорошем качестве

Lead Teep & Rear Teep - Thai Pad Drill

Stop "pushing" your opponent and start blasting them. In this Muay Thai tutorial, we break down the mechanics of the lead and rear Teep (push kick) with a specific focus on the engine of the strike: your hips. Most beginners make the mistake of using only their leg muscles, resulting in a weak tap. To land a Teep that actually stops a charging opponent or sends them flying across the ring, you need to master the hip thrust and weight transfer. What You’ll Learn in This Video You will discover the primary power source and why the Teep is considered a "long jab" driven by the hips. We break down the Lead Teep by perfecting the flick and hip engagement for speed, followed by the Rear Teep mechanics for maximum knockout power. The video also covers how to fix common mistakes like leaning back too far and provides specific heavy bag drills to sharpen your hip explosiveness.