Stop overthinking at night! Listen to this before you sleep🍀(It will calm your heart faster🤍) скачать в хорошем качестве

Stop overthinking at night! Listen to this before you sleep🍀(It will calm your heart faster🤍)

When the day finally ends and the room goes quiet… that’s when the overthinking begins. If your mind races at night, replaying conversations, worrying about the future, or feeling afraid of life itself — this video was created for you. In this calming episode of *Heal and Rise with Adline**, you’ll be guided through **three gentle techniques* designed to quiet anxious thoughts, ground your body, and help your nervous system relax before sleep. 🌿 *In this video, you’ll experience:* • A simple way to name and release anxious thoughts • A grounding exercise to bring your mind back to the present • Reassurance that rest does not need to be earned • A safe space to slow down and breathe Nighttime anxiety doesn’t mean you’re weak. It often means you’ve been holding everything together all day. You don’t have to solve your life tonight. You don’t have to carry everything right now. This moment is only about rest. 🌙 Come back to this video whenever your thoughts feel loud or heavy. Let it be your reminder that you are not alone, you are safe in this moment, and peace is possible — even tonight. 💬 *If you feel comfortable, share in the comments:* What thought keeps you awake the most at night? Your honesty might help someone else feel seen. 📌 Save this video for nights when your mind won’t slow down 🤍 Subscribe for more gentle healing and nighttime support #overthinkingatnight #calmyourmind #sleepanxiety #anxietyrelief #mentalhealthsupport #emotionalhealing #HealingBeforeSleep #youarenotalone #healandrise