75 Hard My Way : How I completed the Challenge with my own rules скачать в хорошем качестве

75 Hard My Way : How I completed the Challenge with my own rules

In this video, I share my personal experience of completing the 75 Hard challenge—but with my own twist! I’ll discuss why I decided to modify the original rules to better suit my lifestyle, the changes I made, and how it all went. Plus, I’ll dive into key takeaways, like what I learned about discipline, the benefits of staying active, and the importance of flexibility in achieving goals. Finally, I’ll reveal what’s next for me, including preparing for a triathlon and the David Goggins 4x4x48 challenge. Watch to see how I made 75 Hard work for me and what I achieved along the way! Don’t forget to like, comment, and subscribe for more content on fitness, health, and living your best life after 60. 75 Hard - My Way:    • 75 Hard Challenge VS 75 Doing it My Way   TDEE calculator: https://tdeecalculator.net/ 00:00 Introduction 00:10 Why I undertook this challenge 01:05 75 Hard Challenge rules 02:09 Why I changed the rules 05:47 I added one more element 07:26 How it went 12:17 Key takeaways 14:26 What's next Welcome to Life over 60, the ultimate destination for women over 60 who are embracing the beauty of aging with confidence and style. Here, you'll find expert advice on skincare routines that cater to mature skin, fashion tips to enhance your personal style, and fitness routines to keep you strong and vibrant. We also dive into healthy living strategies and lifestyle inspiration to help you live your best life at any age. Whether you're looking to age gracefully, stay active and enjoy this in stage of life, I am here to support and inspire you every step of the way." Turning 60 doesn’t mean slowing down—it’s just the beginning of new adventures! Whatever your goals, you can achieve them, and I’m here to inspire and support you every step of the way. Please note, I am not a doctor or dietician, and I am not prescribing any specific actions. If you have any concerns or are considering changes to your diet, exercise routine, or skincare regime, I recommend consulting with your healthcare practitioner.