16 Ways To Deal With Alcohol Withdrawal - The Recovery Village скачать в хорошем качестве

16 Ways To Deal With Alcohol Withdrawal - The Recovery Village

There are 16 ways to deal with the uncomfortable and sometimes dangerous alcohol withdrawal symptoms. They include: 1️⃣ Consider a medical detox and rehab center, often covered by health insurance and the safest option. 2️⃣ Don't face withdrawal alone; consult your doctor, inform family and friends, and ensure someone trustworthy is always with you. 3️⃣ Remember you're not alone; millions have triumphed over alcohol withdrawal, forming a resilient community. 4️⃣ Write an encouraging letter to yourself before withdrawal, reminding you of your purpose. Read it when tempted to drink. 5️⃣ Practice meditation and deep breathing to clear your mind and focus on recovery. 6️⃣ Try the "Fast Forward" technique: envision the aftermath of relapse to deter cravings. 7️⃣ Acknowledge that pain is temporary; it will fade, aiding your resolve during peak withdrawal discomfort. 8️⃣ Ride out cravings; they'll peak and subside over time. 9️⃣ Create a willpower first-aid kit with grounding items reminding you of an alcohol-free life. 🔟 Hydrate with electrolyte-rich fluids to alleviate dehydration and nausea. 1️⃣1️⃣ Eat nutrient-rich fruits and vegetables to rebalance sugar levels and rebuild health. 1️⃣2️⃣ Engage in light exercise, which can contribute positively, even in small amounts. 1️⃣3️⃣ Find solace in music; it can relax and divert your focus from withdrawal discomfort. 1️⃣4️⃣ Lose yourself in a book for distraction and enjoyment. 1️⃣5️⃣ Cold showers can help reset your body during intense cravings and hot flashes. 1️⃣6️⃣ Seek medical help if necessary; delirium tremens (DTs) is a serious condition with symptoms like nausea, seizures, and hallucinations, requiring immediate emergency care. ❗️ If someone experiences DTs, call 911 immediately. For those with a history of heavy alcohol misuse, a professionally supervised detox is essential for safety. _____________________________________________ ☎ - Speak to one of our caring staff 24 hours a day, 7 days a week: 855-239-9898 Find a rehab location near you: https://www.therecoveryvillage.com/lo... 📳 Subscribe for more recovery content like this ➡️ https://sms.therecoveryvillage.com/YT... _____________________________________________ ⏱️ CHAPTERS ⏱️ 0:00 – 16 Ways to Deal with Alcohol Withdrawal 0:15 – Ways 1 and 2 0:41 – Ways 3 and 4 1:02 – Ways 5 and 6 1:32 – Ways 7 and 8 2:02 – Ways 9 and 10 2:28 – Ways 11 and 12 2:45 – Ways 13 and 14 3:03 – Ways 15 and 16 3:24 – Symptoms of Dangerous Delirium Tremens (DT) and What to Do If You Experience Them 3:45 – Managing Alcohol Withdrawal Under Medical Supervision Makes Detox Safer 3:57 – The Recovery Village Can Help 4:07 – Call Our Recovery Advocates 24/7 _____________________________________________ THINGS YOU NEED TO KNOW 📚 – Get more addiction and recovery resources on our blog: https://www.therecoveryvillage.com/re... 🛌🏼To learn more about the admissions process: https://www.therecoveryvillage.com/ad... ________________________________________ STAY CONNECTED WITH US 👨🏼‍💼 - LINKEDIN:   / advanced-recovery-systems-llc   📸 - IG:   / therecoveryvillage   👩🏻‍🤝‍🧑🏽 - FACEBOOK:   / therecoveryvillage   ________________________________________ Advanced Recovery Systems is a physician-led, nationwide network of addiction treatment centers providing evidence-based, expert care for addiction and mental health conditions. Operating locally under The Recovery Village Drug and Alcohol Rehab brand, our compassionate clinicians offer patients a full continuum of care, including medical detox, residential services, and outpatient programs. #AlcoholAddiction #Alcoholism #AlcoholUse #AlcoholRehab #AlcoholInTheHumanBody #InpatientRehab #MedicalDetox #AddictionTreatment #AlcoholFacts #AtHomeDetox #SubstanceUseTreatment #AddictionHelp #RehabCenter Medical Disclaimer: The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited, and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.