Benefits of Bee Balm with Abby Artemisia + Bee Balm Salt Recipe скачать в хорошем качестве

Benefits of Bee Balm with Abby Artemisia + Bee Balm Salt Recipe

I was literally jumping up and down for joy when Abby shared that she was choosing bee balm (Monarda didyma) for this episode because this is such a fun plant. More than that, though, bee balm is powerfully medicinal, can be used for seasoning food (more on this later), and it’s great for pollinators. By the end of this episode, you’ll know: ► Multiple ways to work with bee balm medicinally (it’s great for colds and flu, among other things!) ► What bee balm teaches us about balancing community with personal space ► Tips for growing bee balm yourself ► Why it’s important to incorporate community into the practice of herbalism You’ll also receive instant FREE access to a recipe card for Abby’s Wild Oregano (Bee Balm) Salt. Not only is this recipe easy to make and medicinal, it’s also delicious! Abby shares that she uses it to season anything where you’d want oregano and salt: eggs, popcorn, and mushrooms are just a few ideas to get you started. CAUTION: Bee balm is an emmenagogue and should not be taken during pregnancy. Here is one of my favorite takeaways from our conversation: “Bee balm always grows in community. When I see it in the wild, I never see it growing alone.” (32:22) Botanist, Herbalist, and Professional Forager, Abby Artemisia, was raised in Cincinnati, Ohio, where she spent her free time climbing trees and creek wandering. This is where her love of nature began. Her love of plants had a diverse foundation from apprenticeships on organic farms on the west coast and in the Midwest, to a bachelor’s degree in Botany from Miami University and an apprenticeship in herbalism with Herbalist, Leslita Williams, along with owning and operating her own tea business. After visiting Pisgah National Forest, she fell in love with the biodiversity of the southeast. Abby then founded the WANDER School, the Wild Artemisia Nature Discovery, Empowerment, and Reconnection School. Through the school, Abby offers the Wildcrafted Herb School Program, customizable workshops, and botanical property surveys. The WANDER School became a nonprofit in 2020 to provide botanical education, herbs, and herbal medicine to underserved communities, and practice Acknowledgement and Reciprocity for Traditional Ecological Knowledge. Abby is also the author of the Herbal Handbook for Homesteaders and The Wild Foraged Life Cookbook, along with the host of the podcast Wander, Forage, & Wildcraft. Abby is currently working on Botany Breakdown: A Virtual Course for Botanists & Foragers to create the confidence to safely harvest the wild food and herbs that grow around us every day. I love that Abby shared information, not only from her personal experiences, but also from traditional acknowledged sources. I’m so happy to share our conversation with you today! -- LINKS -- ► Access your Wild Oregano (Bee Balm) Salt recipe card here: https://www.herbalremediesadvice.org/... ► Get Rosalee’s best herbal tips by joining her weekly newsletter: https://bit.ly/3EtBEqe ► Abby’s website: https://www.thewanderschool.com/ ► Abby's Instagram:   / thewanderschool   ►Abby’s Facebook:   / thewanderschool   ►Abby’s Twitter:   / abbyartemisia   ►Abby’s YouTube:    / thewanderschool   ► Are you looking for high quality herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2 ► You can find Monarda didyma seeds at Strictly Medicinal Seeds: https://strictlymedicinalseeds.com/pr... - DISCLOSURE- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary.By using the above affiliate link, you help support this channel. Thanks!If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada. https://www.herbalremediesadvice.org/... -- TIMESTAMPS -- 01:17 - Introduction to Abby Artemisia 03:35 - Abby’s multi-faceted path to working with plants 11:33 - Introduction to bee balm 12:53 - Why Abby chose bee balm for this episode 14:38 - Antimicrobial properties of thymol in bee balm 20:33 - Why Abby doesn’t concentrate on any one phytochemical 24:32 - Wild Oregano (Bee Balm) Salt recipe 28:20 - Growing bee balm in your garden 37:07 - Abby’s current projects 45:00 - Where does our herbal knowledge come from – and how can we show appreciation? -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.