Never Combine Fish With This Oil — 5 MISTAKES THAT Blocks Omega-3 and Fuels Inflammation - Dr li скачать в хорошем качестве

Never Combine Fish With This Oil — 5 MISTAKES THAT Blocks Omega-3 and Fuels Inflammation - Dr li

Discover why combining fish with the wrong oil can cancel omega-3 benefits and trigger inflammation, according to Dr. Li. In this eye-opening 18-minute speech, Dr. Li explains 5 critical mistakes people make when cooking or eating fish that silently block omega-3 absorption, damage gut health, and promote chronic inflammation. You’ll learn how certain refined vegetable oils, high-heat cooking methods, and poor food pairings turn one of the healthiest proteins into an inflammatory risk. This talk is essential for anyone interested in anti-inflammatory diets, heart health, brain health, longevity, and immune system support. Backed by nutritional science and practical examples, Dr. Li breaks down how to protect omega-3 fats, choose the right oils, and prepare fish the healthy way. If you eat fish for health benefits but still feel inflamed or fatigued, this speech may reveal what you’re doing wrong—and how to fix it naturally. Timestamps (18:04 Total) 00:00 – Introduction: Why fish can become inflammatory 01:45 – What omega-3 really does in the body 03:20 – Mistake #1: Cooking fish with refined vegetable oils 05:10 – Mistake #2: High-heat frying and omega-3 damage 07:05 – Mistake #3: Reusing oils while cooking fish 09:00 – Mistake #4: Wrong oil-to-fish combinations 11:15 – Mistake #5: Store-bought sauces and dressings 13:20 – Best oils to use with fish 15:10 – How to cook fish to protect omega-3 16:50 – Final health advice from Dr. Li Reason to Watch This Speech Watch this speech to avoid hidden dietary mistakes, protect your omega-3 intake, reduce chronic inflammation, and learn doctor-approved food combinations that support long-term health, heart function, and immunity. Engaging Hashtags #DrLi, #Omega3, #AntiInflammatoryDiet, #HealthyCooking, #FishNutrition, #Inflammation, #HeartHealth, #GutHealth, #Longevity, #NutritionScience, #HealthyFats, #CleanEating, #WellnessTips, Keywords omega 3 absorption, fish and oil combination, inflammation diet, dr li nutrition, anti inflammatory foods, healthy fats, cooking fish correctly, omega 3 benefits, vegetable oils inflammation, heart health diet, gut health foods, brain health nutrition, immune boosting diet, food pairing mistakes, longevity nutrition, Tags Dr Li, omega 3, fish oil mistakes, inflammation foods, healthy cooking tips, anti inflammatory diet, omega 3 blocked, fish nutrition, refined oils, seed oils, heart health, gut health, brain health, longevity diet, clean eating, nutrition advice, healthy fats, food combinations, cooking oils, wellness speech