When Mindset Isn’t Enough: How 9D Breathwork Transforms Your Life скачать в хорошем качестве

When Mindset Isn’t Enough: How 9D Breathwork Transforms Your Life

What if the breakthrough you’re searching for isn’t in your mind… but in your breath? In this episode of The FitZen Project Podcast, I sit down with breathwork facilitator and transformational coach Tabatha Debruyn to explore the power of 9D Breathwork, emotional healing, and nervous system regulation. Tabatha shares her journey from high school teacher to holistic healer — and how breath became the portal to deeper self-discovery, emotional release, and energetic alignment. We unpack: • What 9D Breathwork actually is (and why it’s different) • The neuroscience behind breath techniques • How breathwork unearths repressed emotions • Why the body responds before the mind understands • Emotional regulation tools you can use immediately • The role of trust in healing • How awareness shifts everything If you’ve ever felt stuck in overthinking, burnout, emotional suppression, or survival mode — this conversation will remind you that your body already k Lotus and Luna (https://www.lotusandluna.com/discount...) Use promo code Fitzen at checkout for 20% off (sale items not included) Liforme Yoga Mats (https://liforme.com/?ref=rzydftvz) Use code FitZen at checkout for a discount! Favorite Yoga Leggings: prAna Heavana (https://www.tkqlhce.com/click-1015435...) I highly recommend the ones without pockets- best I have found to date. RageCreate | Affirmations|Oracles & more (https://ragecreate.com/?sca_ref=10449...) There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of The Expansion Room (https://www.skool.com/expansionroom/a...) Mentor cohort with Jennifer Liss Personal Financial Planning (https://www.skool.com/personalfinanci...) Money mindsets for conscious living. Tabatha Debruyn 9D Breathwork (https://fitzenrachel--tabatha.thrivec...) Active Breathwork is a powerful tool for self-exploration and emotional healing. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://buymeacoffee.com/thefitzenpro...) Sign up for the FitZen Newsletter! (https://fitzenyoga.com/) Get your FREE Guide: FitZen to Prioritize (https://fitzenyoga.com/fitzen-to-prio...) Join the FitZen Revolution Waitlist! (https://fitzenyoga.com/the-fitzen-rev...) Instagram: thefitzenproject (  / thefitzenproject  ) Website: fitzenyoga.com (https://fitzenyoga.com/) Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! (https://substack.com/@thefitzenprojec...) 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: • Bring on more incredible guests • Share powerful stories of healing, humor, and heart • Keep the podcast ad-free and community-focused 🎧 Become a supporter today (https://www.buzzsprout.com/2469815/su...) and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫