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Mindful yoga to help relieve stress and stretch out a tired fatigued body. If you've been sleeping badly, working overtime or if you're an exhausted parent then this is the yoga flow for you. During this class, we will be taking it very slow and easy (with my two cats in toe), stretching out areas of the body that hold onto stress and anxiety tension. I hope you all enjoy it and find inner peace as you practice along side me, let me know how you got on and how this yoga class left you feeling. Thank you for joining me, Candace Yoga is for everyone, together let's be present! #YogaForStressRelief #PranayamaForAnxiety #Hummingbeebreath #YogaForFatigue 🔸 Join My Free YouTube Yoga Challenges 🔸 30-Day Yoga Challenge - • 30 DAYS OF YOGA - Vinyasa Yoga - Yoga For ... 14-Day Yoga Flexibility Challenge - • Questions and Answers - 14 day yoga flexib... 5-Day Strength Yoga Challenge - • Day 5: 5 Day Strength Yoga Challenge | Glu... 5 Days Of Gratitude - • 5 Days Of Gratitude ♥ Yoga For All Levels... 5-Day Meditation Challenge & More - • 15 Min Guided Mindfulness Meditation For B... 💌 Sign up to get my free beginner's alignment eBook - https://www.yogacandi.com/ Follow me on 👇 Instagram: / yogacandi Facebook: / yogacandace DISCLAIMER: YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.