Pole Vault: How to Swing Faster with Better Technique скачать в хорошем качестве

Pole Vault: How to Swing Faster with Better Technique

There's more than 1 swing point, or pendulum, in the pole vault. This is not just a simple "C" position to an "l" position, then shortening the "I" to spin faster. This is not shortening the leverage from the shoulders to trail foot to spin faster around the shoulders. This is a result of developing the task specific strength to separate pivot points and making the muscle groups stronger to accomplish the task of transferring more muscle energy into the pole, resulting in more potential energy stored in the pole when the body is co.pletely inverted and extended. #polevault #swinguprack #polevaulting #polevaultdrills #polevaulting