தர்பூசணி பழம் பயன்கள் | super watermelon fruit health benefits скачать в хорошем качестве

தர்பூசணி பழம் பயன்கள் | super watermelon fruit health benefits

#drkarthikeyantamil #watermelonsugar #தர்பூசணிபயன்கள் #watermelonsugarhigh #தர்பூசணிபழம் #glycemicindex Watermelon is a delicious fruit that is widely consumed during the summer months. Not only is it refreshing and hydrating, but it also provides several health benefits. 1. Here are some of the potential health benefits of watermelon: 2. Hydration: Watermelon is mostly made up of water, so it can help keep you hydrated. 3. Nutrient-rich: Watermelon is rich in vitamins A, C, and B6, as well as potassium and lycopene. 4. Heart health: Lycopene, an antioxidant found in watermelon, may help lower the risk of heart disease by reducing cholesterol levels and blood pressure. 5. Cancer prevention: Some studies suggest that the antioxidants in watermelon may help reduce the risk of certain types of cancer. 6. Anti-inflammatory properties: Watermelon contains compounds that may help reduce inflammation in the body, which is beneficial for preventing chronic diseases such as arthritis. 7. Digestive health: Watermelon contains fiber, which can help promote healthy digestion and prevent constipation. 8. Skin health: The vitamin A in watermelon may help keep skin healthy and glowing. It's important to note that while watermelon can offer several health benefits, it should still be consumed in moderation as it is also high in sugar. Watermelon is a fruit that is known to have a high glycemic index, meaning it can cause a quick rise in blood sugar levels after consumption. This may cause concern for individuals with diabetes who need to manage their blood sugar levels to avoid complications. My other diabetes videos link: Foods to reduce blood sugar and control diabetes in tamil part 2 -    • Foods to reduce blood sugar and control di...   Foods to reduce blood sugar and bp - spices in tamil | Dr Karthikeyan part 2 -    • Foods to reduce blood sugar and bp - spice...   Foods to reduce blood sugar and bp - is tea coffee good in tamil | Dr Karthikeyan -    • Foods to reduce blood sugar and bp - is te...   Foods to reduce blood sugar and bp - spices in tamil | Dr Karthikeyan part 1    • Amazing medicinal uses of Indian spices | ...   Do you have good or bad cholesterol | Doctor karthikeyan explains in tamil    • Do you have good or bad cholesterol | Doct...  | Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: karthikspm@gmail.com Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #watermelon #fruit #healthyeating #summer #nutrition #food #recipe #refreshing #juicy #snack #diy #cooking #foodie #hydration #vegan #vegetarian #healthyrecipes #fitness #weightloss