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The Leg Ladder

This is a ladder workout for the legs which will really burn! Try to keep going throughout, but if you need a few seconds to shake out the legs go for it! You have 3 exercises which you will perform in a circuit You will start off with 10 seconds of each exercise with no rest, then take 10 seconds rest at the end of the round, then you will go on to do 20 seconds of each exercise with no rest, then take 20 seconds rest at the end of the round and so on until you have reached 40 seconds on each exercise. After 40 seconds on each take 1 minute rest before going back down the ladder to 30 seconds and so on until you reach 10 seconds again. Finish off with 3 rounds of squat holds - hold your squats for as long as possible.