The TRUTH About Abs Training Nobody Tells You скачать в хорошем качестве

The TRUTH About Abs Training Nobody Tells You

This video breaks down the TRUTH about abs training — why endless ab workouts, crunches, and leg raises don’t lead to visible abs, fat loss, or real core strength. You’ll learn: • Why doing more ab exercises doesn’t burn belly fat • Why spot reduction is a myth • How abs actually work during strength training • Why overtraining your core hurts your gym and calisthenics progress • How to train abs for real muscle growth and better performance If you’ve been doing daily ab workouts, chasing the burn, and wondering why your abs still don’t show, this video explains what actually matters: body fat, muscle mass, bracing, and proper training. No fluff. No flexing. No fitness clichés. Just bodyweight training, calisthenics, and strength training that actually work. Captain Blue Core — real core training, real results. #howtogetabs #AbWorkout #SixPackAbs #FitnessTips #CoreTraining #BuildAbs #AbExercises #ShreddedAbs