Precision Preparation: Denali 2026 | Medical Readiness for High Altitude (part 3) скачать в хорошем качестве

Precision Preparation: Denali 2026 | Medical Readiness for High Altitude (part 3)

How prepared are you medically for Denali? In this third installment of the Precision Preparation: Denali 2026 webinar series, Lisa Thompson is joined by Dr. Tracee Metcalfe, expedition physician, high-altitude mountaineer, and the first U.S. woman to summit all 14 of the world’s 8,000-meter peaks. This session focuses on one of the most overlooked contributors to success on Denali: medical readiness. Together, Lisa and Dr. Metcalfe break down what actually causes climbers to struggle or turn around on Denali and what you can do to reduce preventable risks before and during your expedition. Topics covered in this webinar include: The most common medical issues on Denali, including acute mountain sickness, GI illness, cold injuries, and frostbite How acclimatization really works and what strategies are proven to help Diamox explained: how it works, who should consider it, proper dosing, and common mistakes Injury prevention, recovery, and why overtraining derails preparation Gut health, immune system resilience, and hydration at altitude Personal hygiene, blister prevention, and small issues that can end a climb if ignored What to include in a personal expedition medical kit How to honestly assess whether you are medically ready for Denali This webinar is ideal for climbers planning Denali, Seven Summits athletes, or anyone preparing for high-altitude expeditions who wants to move beyond fitness alone and take a holistic, evidence-based approach to preparation. Readiness Review Questionnaire: https://precision.mountainmadness.com...