Heart Surgeon Explains What To Eat To Save Your Life | Dr. Philip Ovadia скачать в хорошем качестве

Heart Surgeon Explains What To Eat To Save Your Life | Dr. Philip Ovadia

Dr. Philip Ovadia is a Heart Surgeon with over 3,000 operations, and is the author of the book "Stay Off My Operating Table". Philip's mission is to teach people how to live a healthier life in order to avoid becoming a heart surgery patient. In this conversation, we discuss how Philip lost 100lbs, how metabolic health affects mental health, and choosing quality food at the grocery store. We also get into supplements, various diets such as Keto, building muscle, glucose monitoring, bloodwork and more. "What Is OKX? Perfume? Race car? Rap song? Cereal? Wrestler? Energy drink? Answer: They're your new favorite crypto trading app. Uncover the OKX mystery here:    • What is OKX?   " The Pod Pro Cover by Eight Sleep is the most advanced solution on the market for thermoregulation. It pairs dynamic cooling and heating with biometric tracking. Go to https://eightsleep.com/pomp to check out the Pod Pro Cover and save $150 at checkout. Eight Sleep currently ships within the USA, Canada, and the UK. Pomp writes a daily letter to over 200,000+ investors about business, technology, and finance. He breaks down complex topics into easy-to-understand language while sharing opinions on various aspects of each industry. You can subscribe at https://pomp.substack.com/ View open jobs in crypto: https://pompcryptojobs.com/ Enroll in my crypto academy: https://www.pompscryptocourse.com/ Follow Pomp on social media: Twitter:   / apompliano   Instagram:   / pompglobal   LinkedIn:   / anthonypompliano   Website: https://anthonypompliano.com/ #AnthonyPompliano #Pomp #Bitcoin #Finance #Business #crypto TIMESTAMPS: 0:00 - On This Episode.. 0:40 - Success On Twitter As A Doctor 2:15 - Career of Heart Surgeon 4:40 - Playing Offense To Avoid Heart Surgery - 9 out of 10 people don’t hit basic metrics for health 7:40 - The Food We Eat - Problems Of Excess And Modern Life 11:45 - Small Towns Only Have Terrible Food Choices - Socioeconomic Problem? It’s A Govt Subsidy Problem - Flipped Food Pyramid 14:40 - The Food In Europe Is Better Quality 19:10 - Processed Sugar Was Always The Problem - Heart Disease & Diabetes Have Only Gone Up 22:40 - Dr. Following The “Right” American Diet 27:15 - Stay Out Of The Middle Of Grocery Store - How Does Philip Shop? 29:30 - Doctors Eating Schedule - Fasting - Past Generations Never Ate So Often 31:15 - Intermittent Fasting - The Advantages & Theories 34:30 - Calorie Lie 39:00 - Too Late To Avoid Heart Surgery? - Surgery DOES NOT Treat Root Cause 43:00 - The Role Of Genetics - Food Is 90% 46:00 - The Truth About Red Meat And Heart Disease 48:30 - Seed Oils 53:45 - Oil Pulling 56:00 - The Health Of An Animal Before It Gets To Your Plate 58:15 - Eating Healthy At A Restaurant 1:00:30 - Traveling Tip - Fasting! 1:04:40 - How Sleep Affects Your Health - What Does The Doctor Recommend? 1:07:30 - How Important Is Heart Rate During Sleep? How Real Is HRV? 1:12:00 - Alcoholic Energy Drink, Caffeine 1:15:00 - Protein Shakes - Good Or Bad? 1:17:10 - Is Milk Bad For You? 1:19:45 - Gut Health 1:21:30 - Metabolic Health & Mental Health Relation 1:24:30 - Measuring Ketosis, Is It Important? 1:30:30 - Bloodwork - How To Establish Baseline? How Often? Check Your Insulin Levels! 1:35:30 - Exercise Tips 1:42:30 - How To Interact With Philip - His Goal Is To Keep As Many People Off The Operating Table As Possible 1:46:15 - Where To Find Philip Online