No Oil Sardines 🐟 | Crispy, Healthy & Oven Baked скачать в хорошем качестве

No Oil Sardines 🐟 | Crispy, Healthy & Oven Baked

‪@SpiceEasyKitchen‬ ‪@ChhiwatBouchraElfassia‬ Do you love sardines and are you looking for a healthy and delicious way to prepare them? 🐟✨ Try this crispy oven-baked sardines recipe with no oil at all 👌 An easy, budget-friendly, and healthy recipe, perfect for everyday meals and healthy eating. ✔️ Crispy taste like fried ✔️ No oil – perfect for healthy nutrition ✔️ Easy to prepare with simple steps This method gives you the fried flavor without frying, making it ideal for a balanced lifestyle. ⏰ CHAPTERS 00:00 Introduction 00:24 Main ingredients (sardines & spices) 01:06 Preparing the chermoula marinade 03:11 Marinating the sardines 04:36 Oven baking (180°C / 25–30 minutes) 05:06 Final result 05:24 Serving and tips Try this recipe and let me know what you think in the comments ❤️ Don’t forget to like 👍, subscribe, and turn on the 🔔 to support the channel and get more healthy recipes. #Sardines #NoOilRecipe #HealthyCooking #OvenBaked #CrispySardines #EasyRecipes #HealthyMeals #FishRecipe #BudgetRecipes #MediterraneanFood #CleanEating #HomeCooking #QuickMeals