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The usage of maps allows us to navigate our current environment, and sometimes, we need to map out our mental health to figure out the best way to cope. This presentation introduces an innovative way to utilize Avenza Maps and its features to help manage our mental health while on the trail. We will review the importance of technology (Avenza Maps), mental health, nature’s benefits, and how highlighted features can help individuals deal with various mental health challenges with the outdoors. Deborah E. Padilla is the founder of PATHS WITH HEALING, Inc., and the HIKING IS MY THERAPY blog and podcast. She specializes in nature therapy and adventure therapy, focusing on anxiety, depression, and trauma. Deborah is a Ph.D. Candidate in Social Work and has a Master’s in Social Work from Yeshiva University. In her free time, she enjoys volunteering for causes promoting the wellness of the environment and improving the quality of life for others. The Avenza User Conference is an opportunity to discover exciting new developments with Avenza's GIS and cartographic solutions and to connect with peers and Avenza team members. Avenza users and staffers from around the globe meet virtually each May to learn what's new with Avenza Maps, MAPublisher, Geographic Imager, and the Avenza Map Store, and see how they are being used to map our world. *** Do you want to know a little bit more about us? Avenza: https://bit.ly/2WBU6fv MAPublisher: https://bit.ly/2YmDEkl Geographic Imager: https://bit.ly/3Bu8fur Avenza Maps: https://bit.ly/3cyplAw You can also follow us on social media: X (Twitter): https://bit.ly/2WovU00 Facebook: https://bit.ly/3ykI7ju LinkedIn: https://bit.ly/3myJY27 Instagram: https://bit.ly/3jg4J0q X (Twitter) Avenza Maps: https://bit.ly/3kltHLa Facebook Avenza Maps: https://bit.ly/3kstHZR