Food Items High Dietary Fiber Content скачать в хорошем качестве

Food Items High Dietary Fiber Content

This video has a list of Top 50 Food Items Having High Dietary Fiber (Fibre) content. This list contains variety of products like, vegetables, breakfast cereals, spices, legumes, sweets and more. High dietary fiber in food helps in normal bowel movements, reduce cholesterol levels, reduce blood glucose to help diabetic patients and maintain healthy weight. High Fiber diet is also found to reduce the risk of development of colon cancer, breast cancer and prostate cancer. Dietary fibers are of 2 types. Soluble and insoluble fibers. Soluble fibers dissolves in water to form gel like material. Insoluble fiber like those in vegetables help in normal bowel movements. For more details visit our website https://healthnow.tv/ Data has been compiled from USDA National Nutrient Database for Standard Reference, Release 28. ~ Follow us: https://healthnow.tv/   / healthnow.tv     / healthnow_tv     / healthnowtv   https://plus.google.com/b/10876690330...