Tai Chi Form: 8 - Withdraw & Push, Crossing Hands скачать в хорошем качестве

Tai Chi Form: 8 - Withdraw & Push, Crossing Hands

Angus Clark: Withdraw and Push In this posture it's really good to get the feel of the solid fist of 'punch' emptying. An image I like is dandelion seeds in the wind. This is like dissolving to nothing, neutralizing in martial terms. However, the nuts and bolts for this posture lie in the turning of the hips and the timing of the balance, which stays forward in the front leg as you release the fist and turn to the left. The balance only moves into the rear leg as you turn back to the right, emptying before the push. Crossing Hands In Crossing Hands you want to get a final shape that is soft, round, solid, contained and comfortable. Then have in your mind a feeling of radiating energy outwards that comes all the way up through your body from your feet. Although the feet are in the parallel stance, the balance of the body is more in the left side (vertical axis) something like 60:40