How I Cured My Sciatica and Chronic Low Back Pain (Desk Job Cure) скачать в хорошем качестве

How I Cured My Sciatica and Chronic Low Back Pain (Desk Job Cure)

🛠️ DIY Hanging SlingThis was the game-changer. I made a hip-level hanging sling to decompress my spine (especially sacrum, L5, L4). Daily use changed everything. These are the products that helped me recover from sciatica 👇 🔗 ZELUS Aerial Yoga Sling – https://amzn.to/43MBKJl 🔗 SOLIDBACK Back Stretcher – https://amzn.to/3EmNxDR 🙌🏻🙌🏻🙌🏻🏋️ Other Back Stretch and Maintenance Helps 🔗 Massage Ball Roller – https://amzn.to/42pPvv1 🔗 Zyllion Shiatsu Massager – https://amzn.to/4jbvcc7 🙏🏻🙏🏻🙏🏻 🧘 Stretches that helped:• Hanging forward from hips• Warrior pose variations• Spinal Flossing (🔗    • Spinal Flossing  ) 🔥 Other Tools in My Back Healing Protocol:• 🌿 Golden Paste (turmeric, black pepper, coconut oil) – https://www.more2u.co.nz/recipes/doug... 💆 Shiatsu Massager – daily tension release - https://amzn.to/4jbvcc7 🏋️‍♂️ Torso Rotation Machine (at gym)• 🩺 Dry Needling (more helpful than chiro for me) 🔗 Massage Ball Roller – https://amzn.to/42pPvv1 ⚠️ DisclaimerI’m not a medical professional. This is just what worked for me.👉 Consult your doctor or PT before trying anything.👂 Always listen to your body. Use at your own risk. 💪🙌🏻🤙🏻 "This video contains affiliate links, which means I may earn a small commission if you purchase through them at no extra cost to you." #sciatica, #backpainrelief, #shorts, and #fitnesshack, #chiropractic, #inversion, #yogatrapeze