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【健康】フレイルについて考える。フレイルサイクル。

#医学 #リハビリ #フレイル 【健康】 フレイルについて考える。 フレイルサイクル。 【BGM】 music : YouTube Audio Library 【文献】 ◼️認知機能への運動効果 ・Livingston G : Dementia prevention, intervention, and care: 2020 report of the Lancet Commission. Lancet 2020; 396, 413-446. ・Xu W : Leisure time physical activity and dementia risk: a dose-response meta-analysis of prospective studies. BMJ Open. 2017; 7(10):1-10. ・Northey JM : Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis. Br J Sports Med. 2018; 52(3):154-160. ・Kanamori S: Group exercise for adults and elderly: Determinants of participation in group exercise and its associations with health outcome. J Phys Fitness Sports Med. 2015; 4(4): 315-20. ◼️複数での運動効果 ・Fujii Y : Associations between exercising in a group and physical and cognitive functions in community-dwelling older adults: a cross-sectional study using data from the Kasama Study. J Phys Ther Sci. 2021;33(1):15-21. ・Hayashi T : Differences in Falls between Older Adult Participants in Group Exercise and Those Who Exercise Alone: A Cross-Sectional Study Using Japan Gerontological Evaluation Study (JAGES) Data. Int J Environ Res Public Health. 2018;15(7):1413. ・Fujii Y : Effect of Exercising with Others on Incident Functional Disability and All-Cause Mortality in Community-Dwelling Older Adults: A Five-Year Follow-Up Survey. Int J Environ Res Public Health. 2020;17(12):4329. ・Kanamori S : Frequency and pattern of exercise and depression after two years in older Japanese adults: the JAGES longitudinal study. Scientific Reports 2018 ; 8 (1) 1-9. ・Kanamori S: Group exercise for adults and elderly: Determinants of participation in group exercise and its associations with health outcome. J Phys Fitness Sports Med. 2015; 4(4): 315-20. ・Seino S : Exercise Arrangement Is Associated with Physical and Mental Health in Older Adults. Med Sci Sports Exerc. 2019; 51(6):1146-1153. ・Street G : The relationship between organised physical recreation and mental health. Health Promot J Austr. 2007;18(3):236-9. ・Eime M : A systematic review of the psychological and social benefits of participation in sport for children and adolescents: informing development of a conceptual model of health through sport. Int J Behav Nutrition Phys Act 2013; 10, 1-21. ・Nagata K : Impact of exercising alone and exercising with others on the risk of cognitive impairment among older Japanese adults. Arch Gerontol Geriatr. 2023 Apr;107:104908. ◼️コミュニティへの参加による効果 ・Samtani S : Associations between social connections and cognition: a global collaborative individual participant data meta-analysis. Lancet Healthy Longev. 2022;3(11):e740-e753. ・Hikichi H : Social interaction and cognitive decline: Results of a 7-year community intervention. Alzheimers Dement (N Y). 2016 ; 3(1):23-32. ・Tsuji T : Community-Level Sports Group Participation and the Risk of Cognitive Impairment. Med Sci Sports Exerc. 2019;51(11):2217-2223. ◼️レジスタンストレーニングにおける負荷と回数の関係 ・Williams MA ; American Heart Association Council on Clinical Cardiology; American Heart Association Council on Nutrition, Physical Activity, and Metabolism. Resistance exercise in individuals with and without cardiovascular disease: 2007 update: a scientific statement from the American Heart Association Council on Clinical Cardiology and Council on Nutrition, Physical Activity, and Metabolism. Circulation. 2007 Jul 31;116(5):572-84.