Prevent Running Injuries with These Simple Strategies скачать в хорошем качестве

Prevent Running Injuries with These Simple Strategies

This video will discuss what I've learn during my career to help stay injury free, and how I think you could change how you think about running and injury prevention Start slow and gradually build up your distance and pace. Don't increase your mileage or intensity too quickly. Warm up properly before you run. A good warm-up should include some dynamic stretching, such as leg swings, walking lunges, and high knees. Choose the right shoes. Make sure your shoes fit well and are appropriate for your foot type and running style. Run on softer surfaces, such as grass or trails, when possible. Concrete and asphalt can be hard on your joints. Cross-train. Incorporate other forms of exercise, such as strength training, yoga, or cycling, to help prevent overuse injuries. Pay attention to your body. If you feel pain or discomfort, stop running and rest. Don't push through pain. Stretch after your run. Incorporate static stretching, holding each stretch for 15-30 seconds, to help improve flexibility and prevent tightness. Stay hydrated and fuel properly. Make sure you drink enough water and eat a balanced diet to support your running. Get enough rest and recovery. Make sure you're getting enough sleep and take rest days to allow your body to recover. By following these tips, you can help prevent injuries and enjoy running safely and effectively. 60 lectures and 10 hours of tips Use discount code - YOUTUBE15 🎉 My NEW Online Coaching Platform is here: http://joggingroom.com Try for FREE! Get limited access to some preview Online Courses for free here: http://joggingroom.com Progress faster Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner Simple instructions Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running Follow me here: Strava -   / strava   Instagram -   / lionscull   Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull