S12 E156 | Making the World a Better Place, One Meal at a Time: A Discussion with Natalya Barash, RD скачать в хорошем качестве

S12 E156 | Making the World a Better Place, One Meal at a Time: A Discussion with Natalya Barash, RD

TRIGGER/CONTENT WARNING: weight, weight loss Dishing with Natalya Barash, Registered Dietitian, Working Mom, and Children's Author What does compassionate, real-life nutrition actually look like? Registered Dietitians Dina the Dietitian and Natalya Barash talk sustainable wellness, client-centered care, and supporting health without pressure—especially for busy families and working moms. If you’re looking for nutrition guidance that feels realistic, supportive, and empowering, this conversation is for you. Copyright & Usage Notice: © 2025-2026 Dina R D’Alessandro, RDN, Certified Nutritionist, PLLC / DishWithDina®. All rights reserved. This video and all accompanying materials (including audio, visuals, slides, and educational content) are protected by copyright and trademark laws. Reproduction, recording, redistribution, scraping, rebroadcasting, or commercial use of this content—whether in whole or in part, by any means (including screen capture, AI tools, or third-party platforms)—is prohibited without prior written consent, except where permitted under applicable law or YouTube’s platform functionality (e.g., standard sharing via YouTube links). ---- 00:00 | Welcome + Meet Registered Dietitian Natalya Barash 01:03 | From Intern to RD: Mentorship, Balance, & Humanity in Dietetics 04:02 | How Natalya Found Nutrition After a Career Pivot 06:49 | Discovering Dietetics as a Profession 08:14 | Choosing a Distance Dietetic Internship 10:02 | Challenges of Internships During COVID 13:42 | First RD Jobs & Gaining Experience Before the Exam 16:55 | A Week in the Life of a Working Dietitian 19:14 | Finding Your Fit & Referring When It’s Not Right 20:12 | Using Social Media for Nutrition Education & Inspiration 22:54 | Being More Than “Just” a Dietitian Online 25:44 | Nutrition Trends Clients Ask About Most 26:23 | The Protein Trend: What People Get Wrong 29:48 | Personalized Nutrition & Client-Centered Counseling 31:16 | Asking Clients How They Want to Be Supported 33:40 | Progress Beyond the Scale 36:30 | Health-First Weight Management Approach 40:11 | Continuing Education & Future Career Goals 42:09 | Writing Children’s Books & Life as a Working Mom 43:10 | Non-Negotiables for Self-Care & Wellness 46:04 | What’s on Natalya’s Plate: Study Goals & Simple Meals 48:14 | Final Thoughts, Meal Prep Tips & Closing 🔗 Learn more about Natalya and her work: http://www.nutritionwithnatalya.com/ 🖥️ Connect with Natalya at:   / nutritionwithnatalya     / nutrition-with-natalya-61574049354580     / nutritionwithnatalya   📌 Don’t forget to like, subscribe, and share this episode with anyone who could use a more compassionate approach to nutrition. #WeightLoss #Podcast #DishWithDina ---- Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community – https://forms.gle/VgDMkU8JDnBPywvh9 Check out our condition-specific online courses (launching soon) – https://dishwithdina.com/courses/ Schedule a nutrition consultation with Dina – https://visit.berrystreet.co/provider... ---- Check us out on social media – Facebook:   / dishwithdina   Instagram:   / dishwithdina   Threads: https://www.threads.net/@dishwithdina YouTube:    / dishwithdina   ---- Disclaimer: The information on DishWithDina.com and in any DishWithDina session or program is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. Please seek prompt, qualified medical advice for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.