How to get out of bed safely. Senior mobility tips with Golden Moves by Wanna скачать в хорошем качестве

How to get out of bed safely. Senior mobility tips with Golden Moves by Wanna

Learn the right way to get up and out of bed safely and protect your balance and joints! 🛏️💪 In today’s Golden Moves with Wanna lesson, Nurse Wanna demonstrates step-by-step how seniors (and caregivers) can reduce fall risk by using proper technique — rolling, bracing, and standing with control. Whether you’re recovering from surgery, managing arthritis, or simply improving daily mobility, this short video will show you how small movements make a big difference. 💛 What you’ll learn: • The safest way to roll and sit up in bed • How to position your feet before standing • Common mistakes that cause loss of balance • Simple reminders to protect your back and knees Stay active. Stay confident. Stay golden. 🌻✨ 👉🏾 Subscribe to Golden Moves with Wanna for more senior-friendly fitness, strength, and safety tips every week! 📺 Also watch: • “How to Stand Strong and Safe” (previous short!) • “Chair Exercises for Energy and Balance” (coming soon!) ⸻ 🔖 Hashtags #GoldenMovesWithWanna #SeniorFitness #FallPrevention #MobilityMatters #SafeMoves #HealthyAging #NurseWanna #ActiveSeniors #SeniorWellness #GetMoving #WannaBeWell