CALISTHENICS FOR BEGINNERS - HOW TO IMPROVE YOUR STRAIGHT ARM STRENGTH скачать в хорошем качестве

CALISTHENICS FOR BEGINNERS - HOW TO IMPROVE YOUR STRAIGHT ARM STRENGTH

If you want me to help you get in amazing shape and master calisthenics, watch this video: https://abnormal-beings.com/video?utm... FREE Hybrid Training Guide: https://abnormal-beings.com/freebie-2... FREE Calisthenics Beginners Guide: https://abnormal-beings.com/freebie-1... Follow me on Instagram:   / abnormal_beings   CALISTHENICS FOR BEGINNERS - HOW TO IMPROVE YOUR STRAIGHT ARM STRENGTH. This video shows some of my favourite exercises to help improve your straight arm strength (statics). I always do statics before my actual pushing/pulling workout as they take the most energy out of myself and im more focused on the quality of each set so concentration and high energy levels are key. Main points to take away.. Include some sort of straight arm work into your training. Protract/retract, point elbow pits facing forward, keep the core tight and tense everywhere.Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :) ► LATEST EPISODE:    • MUSCLE UP IN 5 MINUTES!! - BEST ABNORMAL T...   ► SUBSCRIBE:    / @abnormalbeings   ► INSTAGRAM:   / abnormal_beings   ► SHOP: www.fro-fitness.com Check out our other videos:    • Chest and Triceps - The Abnormal Calisthen...      • Calisthenics for beginners - The Abnormal ...      • The Abnormal Home Workout      • The Abnormal Home Workout      • How to Warm Up: An Abnormal Calisthenic Ro...   Music By: @JRmusic_LDN   / jrmusic_ldn