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If your POCUS learning plan depends on willpower alone, it's already fragile. Every January, we pretend motivation will carry us through busy clinical schedules, cognitive load, and competing priorities—but it won't. The clinicians who truly integrate POCUS into their practice aren't just more disciplined. They're more selective. In this video, Dr. Bob Jones breaks down: • Why motivation-based learning plans fail (and why POCUS isn't special in this regard) • The counter-cultural anti-January approach: subtract goals instead of adding them • How to design a system that survives busy clinical weeks • A sample quarterly plan built around undifferentiated dyspnea • Why choosing fewer protocols accelerates progress faster than ambition 🤔 QUESTION OF THE DAY: What's the ONE POCUS skill you're going to focus on in 2026? Drop it in the comments. 🔗 RESOURCES MENTIONED: 👉 Subscribe to the Probe & Practice Newsletter: www.pocusfocused.com Weekly insights on building reliable everyday ultrasound skills through small practical habits that fit your real clinical life. 🔍 TIMESTAMPS: 0:00 New Year's resolutions and their limitations 0:22 The uncomfortable truth: different goal, same brain 0:42 Why motivation won't override your busy schedule 1:01 If motivation was enough, we'd all be fluent in three languages 1:23 The real problem: we design plans as if we don't know this 1:34 The anti-January action plan: start subtracting 1:50 Selective clinicians choose fewer protocols 2:18 Reading about systems won't help—designing one will 2:44 Sample plan: undifferentiated dyspnea with quarterly targets 3:15 Weekly check-ins that actually stick 3:36 Your 2026 POCUS plan: think one objective #pocus #ultrasound #pointofcareultrasound #newyeargoals #clinicaleducation