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How to Replace Sugar - Top 5 Natural Sugar Substitutes & Alternatives

What are healthy sugar alternatives? Lower your sugar consumption and sweeten your food with these best natural sweeteners. Here’s how to replace sugar in 5-natural ways! One of the most frequently asked questions is how do I substitute a healthy sugar or healthy sweetener instead of using white processed sugar? There are five healthy and natural sugar alternatives, and here they are: As an Amazon Associate, I earn from qualifying purchases. Resources mentioned in this video are: Cookbook: https://amzn.to/2XLWVqf 1. Sucanat, my go-to sugar substitute Sucanat stands for sugar cane natural, and it’s one the best sugar alternatives. It's just dried sugarcane and God's given us so much goodness in the sugar cane that when you just dry it instead of processing it like the industry does, you get all the vitamins and minerals that God intended. 2. Honey Some recipes in my Healthy Treasures Cookbook work well with substituting out honey, and others don't. It depends on the consistency of the recipe. How to substitute honey for sugar depends on If they needed a dry ingredient or a liquid ingredient, or when I'm making bread, I could use either Sucanat or honey. If I'm making pancakes or muffins, either would be easy. It would be just as excellent cakes are different because of the liquid versus dry. So you have to check out that recipe for that cake and see if it would work. 3.Coconut Sugar This is just a dried coconut, or the sweet part of the coconut, and it has similar calories, less than Sucanat. It is among my favorite healthy and natural sugar substitutes to sweeten your food. Replacing sugar with coconut sugar is simple. They work the same in your recipes. It's going to be a dry texture. It's going to be just like the Sucanat with the powder, it's going to have the same consistency, it's going to mix the same. And so it's just an easy swap out coconut sugar for regular sugar for Sucanat. They're all going to mix and work the same. 4. Monk Fruit If you need a healthy sugar, then there’s Monk Fruit. It hit the stage about five years ago and it has taken the stage by storm. And the reason substituting monk fruit for sugar is so popular is you get to have the sweetener in your recipes, but you get zero calories. This is incredibly diabetic friendly, but it's not like those artificial sweeteners that we've been hearing about my entire life that can actually cause harm because they're an altered food or, as I call them, their lab experiment. And so this is neither of the two. This is just a delicious fruit that God created. And when you take the sweetener extract out of the fruit, it actually comes with no calories. It has amazing health benefits. You can look at my video on the health benefits of monk fruit    • The Best Sugar Substitute you Probabl...   5. Stevia There's lots of different varieties of Stevia. This is one variety that's out there. And another one called sweet leaf is actually my favorite. And so Stevia, how to substitute stevia for sugar is half. It's a powder. You can use it as a dry ingredient in your recipes, but I would start with half. See how you like the taste, see how you like the texture, how you like the result of the food and then go from there. Because it is very strong in its sweet flavor. It would be amazing in your tea and in your breakfast cereals. The best way to determine which one you want to use is to taste them. Put them out on the table. Let everyone, you know, just have a taste of one and see which one they want to try first. That's what I do with my recipes. I just taste each sweetener. Decide which one I want in which recipe, and then I just swap it out. Be creative, have fun. The kitchen's not about rules, it's about relaxing. It's about enjoying yourself. It's about understanding that the Bible diet actually works. You don't get caught up in all the hype that's out there. You'll feel amazing, you'll look beautiful and you'll be able to fulfill the mission God's called you for.