Picky Eating, Food Guilt & Diet Culture: What We’re Doing Differently With Our Kids скачать в хорошем качестве

Picky Eating, Food Guilt & Diet Culture: What We’re Doing Differently With Our Kids

Why did so many of us grow up believing dessert had to be earned? If you grew up in the clean plate club, this episode might unlock something. In this episode of Baby Then What, Amanda and Jessie talk about the food rules they grew up with — from being forced to finish their plates and labeling foods as “good” or “bad,” to sneaking snacks and carrying guilt into adulthood. Now raising toddlers, they explore how those childhood messages show up in picky eating anxiety, snack stress, Instagram lunchbox comparison, and the pressure to feed kids perfectly. This episode dives into: • Clean plate club culture • Diet culture in parenting • Toddler picky eating phases • Food as reward or punishment • Emotional triggers around food • Breaking generational patterns • Building a healthy relationship with food for kids If you’ve ever panicked over crackers, stressed about vegetables, or questioned whether you’re “ruining” your child’s eating habits — this conversation will feel validating. Because raising healthy eaters starts with healing our own relationship with food. 00:00 Why dessert felt illegal 03:00 Clean plate club memories 07:30 Sneaking snacks & diet culture moms 12:00 Picky toddler eating stress 17:00 Instagram lunchbox pressure 21:00 The restriction paradox 25:00 What we’re doing differently 29:00 Permission for moms #pickyetoddler #foodguilt #dietcultureparenting #toddlereating #motherhoodpodcast #cleanplateclub #parentingmodernkids picky eating toddler clean plate club diet culture parenting food guilt motherhood feeding toddlers without pressure healthy relationship with food kids toddler nutrition anxiety parenting podcast millennial moms breaking generational patterns