Elevate Day 99: Holistic Practices for Conscious Living by Jhansi Rani скачать в хорошем качестве

Elevate Day 99: Holistic Practices for Conscious Living by Jhansi Rani

📜 Brief Description: Join Jansi as she shares her journey into holistic practices for conscious living. Discover practical tips on meditation, mindful eating, yoga, emotional awareness, energy balance, and creating a mindful home environment. Learn how small, consistent steps can transform your physical, mental, emotional, and spiritual well-being. ✨ Highlights: Holistic living: caring for body, mind, emotions, energy, relationships, and purpose Starting with meditation as the ultimate tool for conscious living Daily routine practices: morning rituals, mindful eating, yoga, pranayama, and nature connection Emotional and mental wellness: journaling, affirmations, and mindful communication Creating a conscious home environment and sacred meditation space Tips for mindful parenting and relationship awareness 🕒 Timestamps / Chapters: 0:00 – Introduction & Gratitude 0:34 – Holistic Practices Overview 2:07 – Dimensions of Conscious Living 3:04 – Meditation as the Ultimate Tool 4:29 – Sharing Experiences & Audience Interaction 6:03 – Taking the First Step for Conscious Living 7:15 – Yoga Journey & Nutrition Changes 10:42 – Physical, Mental, Emotional, Spiritual Practices 12:10 – Key Practices: Breath Meditation, Yoga, Mindful Eating 14:00 – Morning Routine & Awareness 18:01 – Work & Emotional Awareness Practices 20:50 – Nature Connection & Home Environment 23:05 – Mindful Communication & Night Routine 25:03 – Closing Thoughts & Incorporating Practices 💬 Question: Which holistic practice resonates with you the most, and how will you incorporate it into your daily life? Share your thoughts in the comments below! 👉 If you found this talk helpful, hit 👍, SUBSCRIBE, and turn on 🔔 for more insights and inspiration! Hashtags: #HolisticLiving #ConsciousLiving #Meditation #Mindfulness #Yoga #WellnessJourney #EmotionalWellbeing #MindfulParenting #HealthyLifestyle #EnergyBalance Connect with Us: 🎥 Subscribe to our channel:    / @magicofmeditationchannel   🔔 Turn on notifications to stay updated 💬 Share your thoughts and experiences with meditation in the comments below. We'd love to hear from you! 📱 Follow us on Instagram for daily inspiration   / meditation__magic   Follow us on Facebook   / meditation-magic-channel-100069991743317   Register for our online and in person sessions https://meditation-magic.org/ Featured Resources: 📚 Recommended books, podcasts, and apps to deepen your meditation practice. 🎧 Meditation music and ambient sounds to enhance your meditation. 🧘‍♀️ Join our community of like-minded individuals on https://meditation-magic.org/ to connect, support, and inspire each other on our meditation journeys. Love & Light, Magic of Meditation Team.